Dryland Training No.2 - Yoga
Sat Nov 16, 2019, 12:00 PM - 1:30 PM
Location: Queen Elizabeth Public School 191 Hoffman St, Kitchener, ON N2M 3N2
As discussed at our parent meeting we're looking to set up healthy habits with our players. Healthy bodies and healthy minds are very important to an athlete and their development. Roland has arranged for Yoga instructor, Sandra Gibson, to introduce our team to Yoga to help instill the importance of core strength and flexibility to avoid injury.
Players are asked to wear shorts, their KJR t-shirts and non-marking soles. They are also asked to bring their water bottles.
Big thanks to Roland for arranging and Sandra for graciously volunteering her time.
This event has been viewed 68 times.